CoreSync Intermediate Class

Welcome to CoreSync – Core & Pelvic Health Recovery
We’re so glad you’re here. CoreSync is a safe, supportive space for women (and men!) looking to rebuild their core and pelvic health from the inside out.

Founded by Sasha Nelson – a movement specialist with over 20 years of experience – CoreSync offers gentle, progressive classes that focus on breath, alignment, core strength, and pelvic floor recovery.

Whether you're postpartum, recovering from surgery, or simply want to move better and feel stronger in your body – this is your place to start.

💫 New class schedules launching soon.
💫 Follow us to learn, move, and reconnect.
💫 Your journey to recovery begins here.

You may also like the following events from Core Restore :

• Next Monday, 28th July, 08:15 am, CoreSync Basics (Restorative Core & Pelvic Health) in Kwadukuza
• Next Wednesday, 30th July, 07:15 am, CoreSync Beginners Class (Core & Pelvic Health Restoration) in Ballito
• Next Wednesday, 30th July, 08:15 am, CoreSync Intermediate Class in Ballito

Also check out other Workshops in Ballito, Health & Wellness events in Ballito.