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I BWY MAE'R DIGWYDDIAD?
Yn newydd i ymdrochi mewn sawna? Ydych chi’n chwilfrydig am sawna? Neu'n fynychwr cyson sydd eisiau gwybod mwy am sawna Ffinnaidd? Mae'r digwyddiad hwn ar eich cyfer chi!
Cynhelir y digwyddiad gan adeiladwr a gweithredwr sawna niku-naku, Erannan, sy’n hanu o’r Ffindir. Bydd Erannan yn eich tywys drwy hanfodion ymdrochi mewn sawna, ac yn eich cyflwyno i arferion a moesau’r sawna Ffinnaidd.
BETH I'W DDISGWYL?
Cewch ddysgu am darddiad y cysyniad o sawna a'i le ym mytholeg y Ffindir, yr amrywiol fuddion iechyd sydd gan sawna ac, yn bwysicaf oll, yn dechrau ymarfer löyly. Fel Ffiniaid, dydyn ni ddim yn credu bod modd meistroli'r sawna; mae yna o hyd rywbeth newydd i'w ddysgu a'i brofi!
Erbyn diwedd y sesiwn, byddwch wedi ymlacio'n llwyr, a byddwch â dealltwriaeth dda o draddodiadau’r sawna Ffinnaidd. Byddwch hefyd yn teimlo’n hyderus yn mynychu unrhyw sawna (a chredwch ni, mae yna lawer i ddewis ohonyn nhw! —> www.britishsaunasociety.org.uk a wildsaunas.info).
BLE MAE'R SAWNA?
Mae ein sawna yn y Bala, yng nghanol Parc Cenedlaethol Eryri, yn cynnig golygfeydd godidog o Lyn Tegid, lle gallwch nofio yn y dyfroedd clir.
BETH FYDD EI ANGEN ARNA I?
• Dillad nofio
• Dŵr yfed
• Tywel
• Esgidiau addas ar gyfer nofio gwyllt (dewisol)
• Gwisg sych neu rywbeth tebyg os ydych chi'n teimlo'r oerfel
Bydd eich gwesteiwr yn cwrdd â chi yn y sawna ac yn eich tywys trwy'r broses. Mae gennym ystafell newid breifat y gallwch chi baratoi a gadael eich eiddo ynddi. Ymlaciwch, mwynhewch sawna tân coed go iawn, a phrofwch rywbeth newydd.
BWCIO:
Rhaid bwcio ymlaen llaw! £25 y pen. Anfonwch e-bost at
c2F1bmEgfCBuaWt1LW5ha3UgISBjb20= neu ffoniwch 07549 897982
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FINNISH SAUNA - WHAT'S IT ALL ABOUT?
WHO IS THE EVENT FOR?
New to sauna bathing? Sauna curious, or a seasoned sauna-goer who wants to know more about Finnish sauna? This event is for you!
Hosted by niku-naku’s sauna builder and operator Erannan, who was born and raised in Finland. He will guide you through the basics of sauna bathing, and introduce you to the customs and etiquette of Finnish sauna.
WHAT TO EXPECT?
You will learn about the origins of sauna and its place in Finnish mythology, the many health benefits of sauna, and most importantly, begin practising the art of löyly. As Finns,we do not believe that sauna can be mastered; there is always something new to learn and experience!
By the end of the session, you will be thoroughly relaxed, have a good understanding of Finnish sauna traditions, and feel confident attending any sauna (and trust us, there are many to choose from! —> britishsaunasociety.org.uk and wildsaunas.info).
WHERE IS THE SAUNA?
Located in Snowdonia National Park, our Bala sauna offers stunning views of Llyn Tegid, where you can swim in the crystal-clear waters.
WHAT DO I NEED TO BRING?:
• Swimwear
• Drinking water
• Towel
• Suitable footwear for wild-swimming (optional)
• Dry robe or similar if you feel the cold
Your host will meet you at the sauna and guide you through the process. We have a private changing room where you can get ready and leave your belongings. Relax, enjoy an authentic wood-fired sauna, and experience something new.
BOOK:
Advance booking only! £25 per person. Please email
c2F1bmEgfCBuaWt1LW5ha3UgISBjb20= or call 07549 897982
How do I find out more?
www.niku-naku.com
Also check out other Sports events in Bala, Health & Wellness events in Bala, Arts events in Bala.
