Retreat into summer sound and movement

Treat yourself to a mini retreat. A one hour sound bath experience with bowls, gong and more leaving you deeply relaxed. A break for tea and biscuits. A two hour Innerdance experience taking you on a sound journey, freeing the body, releasing stored tension and trauma and leaving you renewed and refreshed. New speaker and new playlist. £10 for the sound bath, £15 for the Innerdance or £20 for the whole afternoon.

Sound bath from 2-3 pm
Tea and biscuits 3 - 3.30 pm
Innerdance 3.30 - 5.30 pm.

Please bring a mat to lie on, a cushion or pillow, and a rug to cover up with.

This is suitable for all levels of fitness. You can sit if lying down is uncomfortable. There are no steps and no expectations - just allow the body to move freely in any way that feels right.