Join us for this 3days/2nights retreat on beautiful Ærø during the longest days and shortest nights of the year. We will celebrate the summer solstice and follow the tradition of the North to celebrate light & fire on this day.
We will nourish our bodies, quieten our minds and connect with nature during these days on our little island. Our focus is on softening the heart and make room for the light to shine through.
We will start the day with a 90min pranayama – yoga – meditation practice before we indulge in a nourishing brunch prepared with care and love. In the afternoon, you will have some time on your own to explore the island, journal or simply relax. We will meet again for a heart-opening meditation in nature (if weather permits). We end the days with relaxing soft yoga practices and joint delicious dinners followed by an optional evening programme. You are, of course, always welcome to opt out of activities if you prefer some time on your own: no questions, no need for explanation.
Look forward to lovingly and mindfully prepared vegetarian/vegan food which is nourishing, healthy, and crafted to support your yoga practice and warm your heart.
Limited spaces.
Languages spoken: English, Danish, German
You will get:
5x 90min yoga classes
1x guided meditation
Evening programme
2x vegetarian/vegan brunch, 2x vegetarian/vegan dinner, snacks & tea (if you need coffee, we will prepare some)
Accommodation in double/triple room or glamping tent/camper
Programme:
Friday 20 June
15.00: Arrival at Atma Yoga House
17 -18.30: Welcome & soft yoga flow (‘easing into our bodies’)
19.00: Dinner
After dinner | Walk to the beach, sauna and hot tub at the sea
Saturday 21 June
From 7: Tea & Fruit
8-9.30: Pranayama & activating yoga flow (‘activating our inner fire’)
10-11: Brunch
11-13.30: Free time, time for journaling, napping
13.30-15: Walk & guided heart meditation in nature (followed by tea & snacks)*
15-17: Free time
17-18.30: Heart-opening Yin yoga
19.00: Dinner
After dinner: Mantra Circle & Bonfire
Sunday 22 June
From 7: Tea & Fruit
8-9.30: Pranayama & holistic yoga flow (‘integrating’)
10-12: Brunch & free time
12-13:30: Final yoga session to cultivate what you want to take with you from the retreat
14.00: Checkout & Goodbye
Your investment (per person):
Shared double room 3995 Danish Kroner
Shared triple room 3795 Danish Kroner
Shared glamping tent (2pers) 3795 Danish Kroner
Shared camper 120cm bed (2pers) 3595 Danish Kroner
About me
My name is Anna. I’m 42 years old and I live on the beautiful Danish island of Ærø. Five years ago, I bought an old farm from 1868 and have since renovated the old stables into a beautiful yoga shala and a cozy bed & breakfast. I tend to the land and garden together with a fantastic community on the island. I have practiced many different yoga styles for almost 30 years and, since 2014, I share my practice with students. I have attended yoga teacher trainings and courses reaching from traditional hatha in India and France, anusara/Iyengar-inspired yoga in Berlin to embodied yin in the Philippines and many shorter courses with specific focus on e.g. pranayama, anatomy, meditation practices. Today, I share a mix of what I resonate with, including active asana classes, yin and devotional bhakti yoga practices.
If you need to cancel, you can get a partial refund (50%) up to eight weeks ahead of the retreat and a full refund if we manage to find a substitute for your spot. After that date, your booking is binding. We recommend that you take out travel cancellation insurance. If you need to cancel and we manage to find a substitute for your spot, we're happy to refund you. We reserve the right to cancel the retreat in case of too few participants. You will get a full refund in case.
Also check out other Health & Wellness events in Bagenkop, Workshops in Bagenkop.
