The first of a 6 part education series. An introduction to what it looks like to be gluten free in today’s world and what it really means to be gluten free. A special introductory offer, this 6-part series is discounted from $350 to $200 for members and patrons of Delta Life and clients of Legion Integrative Health.
Class 2- Learning How to Read Nutrition Labels: What Numbers are Important and What Are Not, How to Order When Eating Out and What to Buy
Class 3- Will be a food demonstration, participants will be invited into our home for a gluten free/ low inflammation meal and not only get to eat but will get to take the recipe home
Class 4- Grocery Store Tour: participants will be given a tour of the grocery store, including how to shop and how to apply the skills of reading labels
Class 5- One-on-one meeting at the participants convenience, here participants will either be given the opportunity to have a menu created for them to help transition to a gluten free lifestyle or participants can choose to have their pantry cleaned out
Class 6- one-on-one meeting at participants convenience, here participants will meat with educators and discuss personal health goals and future steps toward embracing a gluten free lifestyle.
Also check out other Workshops in Bagdad, Meetups in Bagdad, Health & Wellness events in Bagdad.
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