Meditation at The little Gem

Join us at The little Gem, for an evening of relaxation and calm.

Meditation helps:
Reduce stress
Reduce anxiety
Improve sleep
Improve focus
Bring a sense of calm
Bring a sense of peace
Aid mental health
Boost the immune system
Reduce blood pressure

During this session you will spend time focusing and relaxing, often a hard thing to combine. By experiencing a deep sense of relaxation, our subconscious often becomes awakened.

Sessions are £9.50

You may also like the following events from The little Gem:

• Next month, 6th August, 02:00 pm, The little Gem Book Club in Ayr
• Next month, 20th August, 01:30 pm, Supper Club at The little Gem in Ayr
• Next month, 29th August, 02:00 pm, Coffee + Crystals at The little Gem in Ayr

Also check out other Health & Wellness events in Ayr.