Kirtan Kriya Group Meditation
The Medicine of Mantra & Mudra
Join us at The Healing Temple for a powerful small group meditation using the ancient Sa Ta Na Ma mantra with mudras (finger positions) and rhythm.
This simple yet profound practice works on every level — brain, body, and soul.
Benefits of Kirtan Kriya:
🔹 1. Brain & Nervous System
• Improves memory, focus, and cognition (studied for Alzheimer’s prevention)
• Balances left/right hemispheres of the brain
• Stimulates the pituitary & pineal glands, harmonising brain chemistry
.
🔹 2. Emotional Healing
• Clears subconscious patterns & trauma loops
• Reduces stress, depression & anxiety
• Creates an “inner reset,” calming the emotional body
.
🔹 3. Spiritual Expansion
• Sa Ta Na Ma = Birth, Life, Death, Rebirth — aligning you with the eternal soul cycle
• Opens the crown chakra, deepens connection to Source
• Naturally induces trance-like states (theta & gamma brainwaves)
.
🔹 4. Energetic Flow
• Finger mudras activate energy meridians & circuits in the brain
• Aligns the 12 Tree Grid spheres (crown, brow, throat, heart)
• Helps dissolve karmic imprints for clarity & flow
.
🔹 5. Community Resonance
• Group chanting magnifies the vibration
• Creates a unified field of deep healing & coherence
.
🌸 What to Expect:
• Gentle introduction & guidance (no experience needed)
• Group practice (chanting → whisper → silent → whisper → chanting)
• Time for integration & sharing
📍 The Healing Temple, Weston Turville
🗓️ Every Sunday's 5-6:15PM
💫 Exchange Energy: £14.44pp, non-refundable
Max 6 people, intimate, cosy, deeply held space.
Some experience the power of mantra, mudra, and community healing.
I am God. I am Sovereign. I am Free.
BOOKINGS:
Contact Guiomar 07955 685672
I look forward to seeing you
Guiomar x
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