"Breathe Better" Yoga Workshop

Breathing is something we do every day without much thought. Yet how we breathe can significantly impact our physical and mental health. Modern lifestyles, stress and posture can lead to inefficient breathing patterns, affecting everything from energy levels to sleep quality and much more.

In this 2.5 hour workshop we will explore how conscious breathing can:

✨ Reduce stress + enhance relaxation through quality breathing
✨ Improve posture by undoing shallow breath habits
✨ Support better sleep + digestion
✨ Boost energy + overall vitality
✨ Learn to recognise and reset unhelpful breathing patterns
✨ Take home simple techniques you can use daily

You may also like the following events from Philippa Stevens Yoga:

• Next Saturday, 11th October, 02:00 pm, Restorative Yoga + Relaxation in Aylesbury

Also check out other Workshops in Aylesbury, Health & Wellness events in Aylesbury.