Yoga for Strength & Stability 4 week class series

"Downward dogs with dumbbells"
Classes are held on Saturdays, October 4-25 at 8-8:45 am

Join Rebecca for a dynamic 45-minute hybrid flow class that blends traditional yoga poses with light strength training. Using 2–3 pound dumbbells, this session is designed to build muscle tone, improve endurance, and enhance overall body awareness. Expect a fluid sequence that challenges both stability and strength, all while maintaining the mindful breath and alignment focus of yoga.

Suitable for all levels with modifications provided.

Please bring your own 2-3 pound dumbbells

Class is taught by Rebecca Phillips

Investment: $72/series or $20 drop in

You may also like the following events from Dragonfly Wellness Center:

• This Tuesday, 30th September, 10:30 pm, Introduction to the Medical Assistance Program online with Elizabeth Foley in Harvard, Massachusetts
• This Friday, 3rd October, 06:00 pm, Tai Chi for all levels with Stan Fall Friday drop in classes! in Ayer
• This Friday, 3rd October, 07:15 pm, Mediumship Practice Circle in Ayer

Also check out other Workshops in Ayer, Health & Wellness events in Ayer.