Special Gratitude Practice: Gentle Yoga for Beginners

Ready to feel stronger, more flexible, and energized for the changing season? Join our Beginner Yoga Class designed to gently guide you into movement, melt away stress, and help you feel amazing in your body—no matter your starting point.

What to Expect:
Learn correct alignment in poses to move safely and confidently
Build a strong foundation for your yoga practice
Practice gentle poses to stretch and strengthen
Learn easy breathing techniques to calm the mind
Experience a supportive, welcoming environment
Receive expert guidance from the one and only Yoga Anita

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Participants: Maximum 12

Investment in self: $15

You may also like the following events from Dragonfly Wellness Center:

• This Friday, 28th November, 05:30 pm, Divine Feminine Meditation Hour in Ayer
• Next Friday, 5th December, 07:15 pm, Mediumship Practice Circle in Ayer
• Next Sunday, 7th December, 10:00 am, Holiday Marketplace & Open House in Ayer

Also check out other Health & Wellness events in Ayer, Workshops in Ayer.