Have your heard of forest bathing? Forest bathing, known as shinrin-yoku in Japanese, is an immersive practice that involves spending time in nature to enhance mental and physical health. Forest bathing emphasizes slowing down and being fully present in the moment, focusing on the sights, sounds, smells, and sensations of the forest. The term translates to "taking in the forest atmosphere" or "forest therapy" and emphasizes the importance of being mindful and engaging all your senses to connect with the natural world.
Shinrin-yoku originated in Japan during the 1980s as a response to rising stress levels among the population. The practice was backed by extensive research highlighting the therapeutic benefits of spending time in forests. It has since gained global recognition as a powerful wellness technique.
Forest bathing offers a multitude of benefits, contributing to overall wellness including improved mood, reduced stress, improved sleep, and enhanced focus.
Dr. Karen Bender, ND and Lisa Galinski invite you and your family to embark on the journey of forest bathing. Discover an unparalleled sense of peace and rejuvenation that only nature can provide at this free, family-friendly event. All are welcome! Please RSVP ahead or arrive 5 minutes early to be included.
RSVP HERE:
https://form.jotform.com/250976052753159
When: Saturday, May 10th from 3:00 PM-4:30 PM
Where: This free forest bathing event takes place at Fisher Meadows Trailhead located at 291 Old Farms Rd in Avon, CT
We hope to see you there!
Also check out other Health & Wellness events in Avon.
