Take Control of your Mind with Meditation (Virtual Event)

Join us for an engaging workshop that will include simple and powerful techniques to help calm your mind. Take control of your life! Meditation may help reduce the daily stress we’re all familiar with. Learn how to incorporate simple, meditation techniques into your busy schedule and make it work for you. There will be several meditation sittings led by Arlene Samsel who currently provides meditation workshops and training to groups throughout the U.S.

Presenter: Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.

You may also like the following events from Avon Free Public Library:

• This Sunday, 27th July, 10:00 am, American Revolution Artifacts and Stories from Across Connecticut in Avon
• Next Tuesday, 29th July, 03:00 pm, Adult Art Club in Avon
• Next month, 6th August, 06:00 pm, Tea Travels Through India and Sri Lanka (Virtual Event) in Avon, Connecticut

Also check out other Health & Wellness events in Grenloch, Workshops in Grenloch.