Sunday Wellness this week: SILENT meditation
By: Brandon Mehrgut
Hosted by: Derek Lively
FREE EVENT
Event starts 7pm
Feel free to arrive at 6:30 to chat it up with others before the event!
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Event Description (Written by Brandon):
*Beginner-friendly, practical, and down-to-earth*
Life often feels like it's speeding by, and our minds race to keep up.
In our meet up, let's take a moment to slow down, step away from the distractions, and connect with the peaceful, quiet part of ourselves that's always there, waiting to be noticed.
**What to Expect (60 minutes):**
✨ Guided meditation on the breath & body — beginner-friendly
✨ Time for Q&A to explore practice and everyday integration
✨ Relaxed community connection after
**Who It’s For:**
Curious beginners, seasoned meditators, and anyone interested in exploring meditation in a simple, practical way. No prior experience needed.
Come as you are. Leave with a little more stillness, clarity, and connection.
Join us this Sunday at Flow Yoga Westgate for an incredible experience. Come to experience the community, and leave as a reinvigorated version of you!
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What is Sunday Wellness at Flow Yoga? Well, to start, it’s a weekly community gathering!
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
Also check out other Health & Wellness events in Austin, Concerts in Austin, Sports events in Austin.
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