Sunday Wellness this week: Meditation & Mindfulness
By: Michele Schalin
Hosted by: Derek Lively
FREE EVENT
Event starts 7pm
Feel free to arrive at 6:30 to chat it up with others before the event!
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Event Description:
Get ready for a fun, uplifting, and interactive experience with Michele Schalin, author of Mindful Metamorphosis: A Compassionate Guide to Inner Transformation.
Michele will be leading a workshop on meditation and mindfulness where you’ll discover how these two practices work like best friends, each making the other stronger. Together, they’re your real-life superpowers for creating more peace, focus, and joy in your everyday life.
During this session, Michele will share easy tips to help you fall in love with your meditation practice (yes, it’s possible!) and introduce simple mindfulness techniques you can sneak into your daily routine. You’ll learn how to stay more present, calm, and emotionally strong, even when life throws you those crazy curveballs.
To top it off, Michele will guide you through two beautiful meditations that will leave you feeling refreshed, centered, and inspired. Make sure you bring your journals! Think of this workshop as a mini-reset button for your mind, body, and spirit.
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Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expressions and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Come early for some connection time in the lounge, 6:30-7pm.
We are looking forward to seeing you there!
Also check out other Health & Wellness events in Austin, Workshops in Austin, Concerts in Austin.
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