Sister Sweat

Sister Sweat

Kuya is inviting the women of Austin to an intimate evening of relaxation, connection, and self-care.

This is special offering for women only - we’ll close our doors to the public and create a sacred space exclusively for women—offering a sanctuary to unwind, connect, restore, and sweat!

This gathering is designed as an open-flow experience, allowing you to move through the evening at your own pace. Lounge on our plush velvet couches with a nourishing beverage from our Tea & Tonic Bar, sink into heart-opening conversations, and immerse yourself in the rejuvenating heat of the sauna or the refreshing embrace of the cold plunge.

We're proud to have Kristin Weitzel leading our April Sister Sweat. Step into a guided breath, sauna and cold immersion experience with Kristin, an expert in high-performance and nervous system mastery. Through personalized coaching and an integrated sauna ritual, you'll harness breathwork, cold plunge resilience training, and aromatic activation to unlock deeper focus, relaxation, and recovery.

This event is free for Kuya Members. Sauna/cold passes are typically $65 for Non-Members but they will be reduced to $45 for this event.

Bathing suits are optional.

Please note: Sauna and cold plunges are available on a first-come, first-served basis.

We look forward to welcoming you, sisters!

6:00 PM - 9:00 PM

• Open sauna and cold plunge flow in a women-only environment
• Nourishing elixirs from our Tea & Tonic Bar available for purchase
• Space for deep conversation and meaningful connection.

Meet Kristin Weitzel, the dynamic force behind SHERPA Breath & Cold and WELLPOWER. As a health and high-performance maven, nutrition specialist, long-time biohacker, and certified fitness trainer, Kristin has earned her stripes as a leading expert in the global breathwork and cold exposure arena.

Kristin's journey has taken her around the world, where she's been a beacon of support for a multitude of communities, the female biohacking movement, universities, and professional athletes, empowering them with elevated performance practices and teaching the art of self-healing.

At the heart of Kristin's mission is the SHERPA Breath & Cold Instructor Certification, a groundbreaking program that has empowered over 200 coaches and healers across North America and the Caribbean. These certified professionals are equipped to build thriving wellness platforms, harnessing the transformative power of breathwork and cold plunges.

With her trademark wit, wisdom, and female biohacking expertise, she commands international stages and leads 'Warrior Woman' coaching programs, dedicated to guiding women towards optimal health and vitality.

Tune in to the WELLPOWER Podcast, to hear her host top health guests. Here, she blends biohacking and wellness expertise with inspiring stories, offering practical tools for both clients and listeners to embark on their own journeys of health and transformation.

As a progressive voice, dynamic leader, and health optimization champion, she questions how far the human body can go, and helps others realize their capacity for greatness.

More information about can be found here SHERPA Breath & Cold

About Kuya Wellness

Kuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.

We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.

We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.

Events are free for all Kuya members. Learn more about us at Kuya Wellness

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