Self Care Sunday Sound Bath + Meditation at Serasana Bee Cave

Let’s lean into the wisdom and softness of our bodies, and make space for self care. Let’s nourish our nervous system by tuning into our breath and our hearts, and bringing calm peaceful energy into our week.

We will breathe together with a pranayama to bring our bodies into the present moment, we will use mantra to open our hearts, and experience a guided meditation to set the tone for the season with positive intentions. From this place of calibration we will relax into the high vibrational frequencies of a sound bath to experience deep relaxation, restoration and healing.

Sound therapy is a modality of healing we do in the unseen and subtle realms of our being. The sound vibrations offer deep healing and cleansing of negative energy and emotions, resetting the physical, emotional, and mental body into perfect peace and harmony.

Paulina Rose uses a wide variety of sound healing instruments including chakra tuned gong, crystalline singing bowls, chimes, ocean drum, rain sticks and more to create a powerful musical meditative journey offering a transformative experience.

Sound is one of the most powerful ways to heal, elevate, and tap into the infinite potential of your soul. These ancient and sacred sound currents are the medicine for the modern day.

Some benefits of sound healing include:

Activates Higher States of Consciousness

Unlocks Blocked Emotions

Relieves Anxiety and Stress

Induces Complete Relaxation

Promotes Deep Meditation

Heightens Clarity

Improves Ability to Concentrate

Relieves Insomnia

Decreases Depression

Normalizes Blood Pressure

Relieves Physical Pain

Releases Emotional Trauma

Doors open: at 3:45pm

The event starts promptly at 4:00pm

Please arrive on time (recommended arrival is by 3:45pm) and allow time for parking, check in and to get comfortable with your surroundings. The sound healing experience will begin promptly at 4:30pm. Due to the nature of the event we are unable to accept late entries. There are no refunds. The session will conclude around 5:15pm

What to bring:

Yoga mat (there will be a handful of mats available if you forget yours), blankets for warmth, a pillow, as well as anything else you need to be comfortable while lying (or sitting) for about 70 minutes

Comfortable clothing

Personal crystals and eye masks are welcome

Your beautiful self - be ready for good vibrations!

Subtle Realms:

https://www.subtlerealmshealing.com

@subtle_realms

Serasana Bee Cave

https://serasana.com/beecave/

@serasana.beecave

Also check out other Health & Wellness events in Austin.