Reconnect + Rebuild: Breathing and Core Stability Workshop, 15 July | Event in Austin | AllEvents

Reconnect + Rebuild: Breathing and Core Stability Workshop

Goldfish Swim School - Northwest Hills

Highlights

Tue, 15 Jul, 2025 at 12:30 am

Goldfish Swim School - Northwest Hills

Free Tickets Available

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Date & Location

Tue, 15 Jul, 2025 at 12:30 am to 02:00 pm (GMT-05:00)

Goldfish Swim School - Northwest Hills

8038 Mesa Drive, Austin, United States

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About the event

Reconnect + Rebuild: Breathing and Core Stability Workshop
Join Maxine Eiland from Divine Mama Strength for a 30-minute session followed by Q&A Session duiring our open swim!

About this Event

Reconnect + Rebuild: Breathing & Core Stability WorkshopTake a breath—literally. This 30-minute workshop on July 15 from 12:30–1pm at Goldfish Swim School North Austin is designed specifically for moms attending family swim time. Whether you're newly postpartum, pregnant, or just wanting to feel more in tune with your body, this class will guide you through:

  • Diaphragmatic and brace breathing techniques
  • Pelvic floor strengthening exercises
  • Core connection strategies to support movement, posture, and daily life

Led by Maxine Eiland of Divine Mama Strength, this session will help you understand how breath and stability are foundational to healing, strength, and energy—especially through the motherhood journey.Stick around from 1–2pm for an optional Q&A session where you can get personalized guidance or ask any questions you didn’t get to during class. Come as you are—no equipment needed. Just bring your breath and curiosity.Perfect for moms while the kids enjoy family swim time!


Also check out other Workshops in Austin, Kids events & activities in Austin.

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Ticket Info

Tickets for Reconnect + Rebuild: Breathing and Core Stability Workshop can be booked here.

Ticket type Ticket price
Goldfish Parent Free
Goldfish Kid Free
Adult Guest Pass Free
Child Guest Pass Free
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Goldfish Swim School - Northwest Hills, 8038 Mesa Drive, Austin, United States

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Host Details

Goldfish Swim School - Northwest Hills

Goldfish Swim School - Northwest Hills

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Reconnect + Rebuild: Breathing and Core Stability Workshop, 15 July | Event in Austin | AllEvents
Reconnect + Rebuild: Breathing and Core Stability Workshop
Tue, 15 Jul, 2025 at 12:30 am
Free