“Holotropic Breathwork is similar to a meditation practice, but much more intense. Some participants termed it a “crash course” in spirituality.
The enhanced breathing and evocative music can give experiences similar to LSD, or other psychedelic therapies.” View clinical report of holotropic breathwork in 11,000 psychiatric inpatients in a community hospital setting.
https://maps.org/news/bulletin/a-clinical-report-of-holotropic-breathwork-in-11000-psychiatric-inpatients-in-a-community-hospital-setting/
Everyone who tries this wants to do it again! View over 130 reviews here:
https://g.page/mindful-metamorphosis
It’s not only a wonderful way to relax – it also has tremendous healing powers for physical health as well as emotional wellbeing by helping you reach a state of deep relaxation which boosts immunity while balancing mind-body alignment.
Breathwork moves a lot of energy in your body to help you heal emotionally and physically. When it’s accompanied by the sound frequencies of crystal singing bowls, gongs and chimes, it permeates every cell of your body, bringing emotional, mental and physical relief, while putting the brain into a meditative state.
Explore within, transcend your ego, open your heart, and safely alter your state of consciousness for healing.
These modalities are used to:
Manifest something you want in your life
Raise your vibrational frequency
Open up and clear stagnant energy
Clear repressed and suppressed emotion stored in the body
Helps with depression and anxiety
Improves sleep
Decreases physical pain
Heal and integrate traumas
Open doorways within yourself
Clearing negative belief systems
Past Life Recall
Opening and actualizing dormant superpowers within
If you’re looking for more direction and insight in your life, take a moment to set an intention before coming to practice.
Writing it down the night beforehand can help further plant this purpose into both your conscious and subconscious mind – allowing answers or paths forward to unfold with ease!
You could ask yourself questions like:
What do I want to manifest in my life?
What do I need to release to heal?
How can I love myself more?
Or even ask someone that has passed to come visit you during the session.
You have the possibility of benefiting more with an intention, but it is not necessary.
Get ready for a transformational experience – one that’s sure to supercharge your meditation and provide all the clarity, stress relief, and immune-boosting benefits you need.
If you’re willing to go further on this journey of self discovery, get ready to explore infinite possibilities awaiting: from a sense of connectedness with the world around us and emotional release, to even deeper healing experiences like trauma resolution or unlocking higher states of bliss!
This is a 2 hour session with meditations, 40 minutes of breathwork, 30 minutes of sound therapy 10 meditation, and sharing at the end.
Come join us on this amazing journey!
Pre-registration is required. Spaces are limited. All sales are final. After registration look for automated email with important preparation instructions for the session.
https://mschalin.com/product/conscious-breathwork-sound-healing-at-the-amala-foundation/
Looking forward to meeting you!
Namaste
Michele :)
Also check out other Health & Wellness events in Austin, Nonprofit events in Austin.
