Powerful Monthly Signals: Rebranding PMS

Powerful Monthly Signals: Rebranding PMS

Say goodbye to dreading that time of the month—it's time to rewrite the story. In this empowering class, we’ll explore how to tune into the body’s natural rhythms and decode the signals your cycle sends each month.

You’ll gain a deeper understanding of your cycle seasons and how each phase holds unique wisdom and power. Through nutrition, movement, and mindset shifts, you’ll learn to support your physical, emotional, and spiritual well-being. Whether you experience mood swings, cravings, or energy dips, this class will help you transform PMS from a dreaded phase into a powerful time of insight and alignment.

Let’s rebrand PMS as a tool for awareness, self-care, and feminine power.

About your presenter, Courtney Titus:

Courtney Titus is a Board-Certified Holistic Health Coach with over a decade of experience transforming wellness aspirations into life-changing realities. Passionate about helping you thrive, I specialize in guiding individuals through personalized, sustainable journeys— whether you're just starting your wellness journey or ready to take your mind, body, and spirit to extraordinary new heights, I’m here to guide you every step of the way.

Through the powerful synergy of nutrition, connection to nature and personal development, I craft holistic roadmaps tailored to your unique lifestyle. Specializing in women’s health, gut health, and intimacy, I bring clarity and empowerment to areas that often feel overwhelming. From supporting clients on their path to sobriety to guiding them through the complexities of hormonal imbalance and challenging relationship dynamics, I’ve witnessed firsthand the incredible transformations that happen when you align with your true potential and take radical responsibility for your health.

Your well-being is more than a destination; it’s a journey filled with discovery, resilience, and joy. Together, we’ll break barriers, ignite your inner fire, and craft a life that radiates vitality from the inside out. Are you ready to thrive like never before and create a life that feels as amazing as it looks? The journey starts here!

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