Hoop Fit & Flow: 3-Week Series

A HAPPY HOOP HOUR TO INVITE MORE FUN INTO YOUR LIFE

Join Kelly for a fun and energizing way to build strength, coordination, and confidence! Each class begins and ends with a gentle yoga flow to warm up and cool down your body, and improve flexibility and mobility. In between, you'll use the hula hoop to fire up your core and heart rate with dynamic exercises.

Learn how to keep the hoop spinning around your waist while engaging your abs and glutes, and explore creative off-body tricks that challenge your coordination and upper body strength. We'll use weighted fitness hoops and resistance bands to target the core, arms, and shoulders, and lighter daytime hoops to unlock rhythm, flow, and body awareness.

This series is perfect for anyone looking to shake up their workout routine, improve balance, and build functional strength — all while having a blast!

All Levels Welcome. Fitness Hoops will be provided.

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