Interested in accelerated healing through expanded consciousness using only your breath and an open heart? Join us for a transformative breathwork journey to release burdens, reconnect with your spirit, and gain clarity—all within a supportive community. Expand your consciousness and explore your system’s innate capacity for healing. Licensed Clinical social worker Brenda Lee Gauthier, somatic psychotherapist Rebecca Pollard, writer/creative coach Cecily Sailer, certified yoga therapist Sam Pullen, and their trauma-informed facilitators will skillfully and compassionately nurture you through this grounded, integrative mind-body-spirit experience.
This workshop benefits anyone who…
- Wants to break free from old emotional patterns
- Is ready to release built-up tension in the body
- Seeks to metabolize excess energy and reclaim a sense of calm
- Desires to reconnect with their inner self and recharge their life force
-Aims to reset their nervous system and restore inner balance
- Wishes to shift their energy, mindset, and emotions for the better
- Is looking to ease the physical and energetic weight of anxiety, trauma, and grief
- Wants to enhance their emotional and physical resilience and capacity
What to expect…
- In-depth trauma-informed guidance to prepare you for your breathwork journey.
- A 60-minute breathwork journey accompanied by soul-stirring music for emotional and physical release, and deep relaxation.
- Somatic exercises to ground, regulate and integrate your breathwork experience into your body.
- A community of supportive individuals committed to healing and personal growth.
Register via this link ⬇️
https://www.brendaleegauthier.com/upcoming-workshops
Also check out other Workshops in Austin, Health & Wellness events in Austin, Arts events in Austin.
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