1 hour
University of Texas Student Services Building (SSB)
Free Tickets Available
Fri, 10 Oct, 2025 at 12:00 pm to 01:00 pm (GMT-05:00)
University of Texas Student Services Building (SSB)
100 West Dean Keeton Street, Austin, United States
We are unable to accommodate walk-ups for this event. Please register in advance or join the waitlist to be considered for entry.
Session 2: Building Your Toolkit – Coping with What You Can’t Control
Join us for this skills-based session, where you will learn and practice healthy ways to
cope when things feel out of your control. From mindfulness techniques to cognitive
reframing and distress tolerance tools, we’ll help you build a personalized toolkit to
manage anxiety and uncertainty. Come ready to reflect, share, and try out a few hands-on
strategies in a supportive space
Also check out other Health & Wellness events in Austin.
Tickets for CMHC-ISSS Wellness Lunch @ SSB 3.406 can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
