Yoga Nidra (Yogic Sleep)

Yoga Nidra is a relaxation technique combining yoga and meditation. It involves lying down and following a guided script focusing on the body, breath, and mind.

Key Features:

• Relaxation: Induces a deep state of relaxation, similar to sleep but with conscious awareness.
• Guided Imagery: Uses vivid imagery to guide through body parts, releasing tension.
• Breath Focus: Directs attention to the breath to calm the mind.
• Intention Setting: Often includes setting an intention, like releasing stress or improving sleep.

Benefits:

• Reduces stress and anxiety
• Improves sleep quality
• Increases self-awareness and inner calm
• Enhances creativity and intuition
• Provides deep relaxation and rejuvenation

History: Originated in ancient India, popularized in the 20th century.

Wear comfortable clothing and bring a yoga mat, blanket, water bottle and anything else that might help you be more comfortable. This is a DONATION BASED CLASS.

Also check out other Health & Wellness events in Aurora, Workshops in Aurora.