Relax and Recharge

Stretch. Breathe. Meditate.
This class is designed for everyone—whether you’re looking to relieve stress, restore balance, or simply take a mindful pause in your day. Through gentle stretching, deep breathing, and guided meditation, you’ll release tension in your body, calm your mind, and nourish your spirit.

Enhance your experience with the Energy Enhancement System, supporting deeper relaxation and rejuvenation. No prior experience is needed—just bring an open heart and a willingness to unwind.

You may also like the following events from Essential Energy Spa and Mystical Center :

• This Thursday, 10th July, 06:30 pm, Men's Breathwork in Augustine
• This Saturday, 12th July, 10:00 am, Awaken Your Energy with Level 1 QiGong in Augustine
• Next Thursday, 17th July, 06:30 pm, Heart-Centered Breathwork in Augustine

Also check out other Health & Wellness events in Augustine, Workshops in Augustine.