"I Stretch Every Day.. But I Still Feel Tight" Workshop

Sound familiar?

You feel great after class — but a few days later, that nagging tightness is back. You stretch your hips, your back, your shoulders… but it never seems to stick.

In this 75-minute interactive class, fellow yogi and Doctor of Physical Therapy Matthew Rieder will guide you through full-body movement patterns that restore lasting flexibility.

You’ll learn why traditional stretching often fails, how your nervous system controls mobility, and what to do when those “tight spots” never seem to go away.

Walk away feeling looser, stronger, and more confident in your practice — with tools you can use in every yoga class.

Register NOW- https://momence.com/24122/upcoming-events/119749514

Also check out other Workshops in Augustine, Health & Wellness events in Augustine.