Better Sleep Education & Meditation Workshop

🌙 Learn how to improve your sleep routine, wind down self-care techniques, and a yoga nidra guided meditation to help with overall wellness.

🎁 Receive an essential oil roller bottle made with clean, high quality essential oils curated for better sleep and relaxation.

💜 Saturday, August 16th
1:00-2:30 pm

📍Pilates Yoga Loft
200 Malaga St, St. Augustine, Fl 32084

$45.00 in-person - includes essential oil rollerbottle & guide

$35.00 Freedom 2BeU (virtual) - includes downloadable pdf guide and essential oil rollerbottle recipe. Once you have signed up for this class, a link for the class will be sent to the email associated with your mind body account.

➡️ Sign up on the Mind Body app through the Pilates Yoga Loft or call 904-325-1497 today!

You may also like the following events from Pilates Yoga Loft:

• Next Saturday, 9th August, 01:00 pm, Meditation & Mala Necklace Creation Workshop 💜 in Augustine
• This month, 23rd August, 01:00 pm, Pilates Magic Circle Workshop in Augustine

Also check out other Health & Wellness events in Augustine, Workshops in Augustine.