Spiritual Diary: A Practice of Inner Alignment
Track your practice. Witness your growth. Tend your inner life.
Keeping a spiritual diary is more than journaling—it’s a practice of presence. It helps you see yourself clearly, stay connected to what matters, and gently align your daily life with your deeper truth.
In this course, you’ll learn how to create a personal and sustainable system for inner reflection.
You’ll explore how tracking your spiritual practices, thoughts, and energy patterns can lead to greater self-awareness, compassion, and growth.
Two Ways to Join:
Option 1: The Introduction Session
Ideal for those curious or looking to rekindle their practice. A one-hour live call (with replay) that walks you through:
• What is a spiritual diary
• Why it matters on the yogic path
• How to begin and what to track
Option 2: The Full Practice
A deeper dive for those ready to commit. This includes:
• A one-hour live call (with replay) that walks you through:
o What is a spiritual diary
o Why it matters on the yogic path
o How to begin and what to track
• Two additional one-hour live calls (with replay), including the Introduction session.
• Weekly check-in emails with Ānandī
• CEUs Available
Link to Register:
https://clients.mindbodyonline.com/classic/ws?studioid=701314&stype=-8&sTG=24&sVT=12&sView=day&sLoc=0
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