Yoga with Amanda

We are thrilled to have Amanda back for weekly Soul Me Up Hatha Yoga classes on Tuesdays in the Hall. Hatha Yoga is practiced at a slower pace, focusing on integrating the breath and movement mindfully. On a physical level the focus is to increase your flexibility as well as challenge your strength. On an emotional level, it helps de-stress, reduce anxiety and encourages you to relax. All yoga levels are welcome and entry is by koha.

You may also like the following events from Mt Eden Village Centre:

• This Saturday, 2nd August, 12:00 am, QiGong Foundations Workshop in Auckland
• Next Friday, 8th August, 11:30 pm, Mt Eden Village Craft Market in Auckland

Also check out other Health & Wellness events in Auckland, Contests in Auckland, Workshops in Auckland.