Yoga for Vitality

Welcome to my class 'Yoga for Vitality'

This class is about replenishing energy levels and building resilience to everyday stressors - not by doing more, but by slowing down, tuning in, and moving with intention.

Through steady, breath-led movement and grounding practices, you’ll build strength, mobility and balance, nourish your nervous system, and reconnect with your inner energy.

Vitality isn’t about pushing or striving; it’s about cultivating steadiness, resilience, and a deeper sense of connection to yourself. This class supports you in feeling more alive, centred, and at ease, both on and off the mat.

Suitable for all levels, especially those seeking a practice that restores rather than depletes.

Booking is essential.

Details: https://www.svasthayoga.co.nz/group-yoga-classes/#/schedule

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You may also like the following events from Svastha Yoga New Zealand:

• This November, 16th November, 12:30 am, Sri Lanka Yoga Retreat in Galle

Also check out other Health & Wellness events in Auckland, Workshops in Auckland.