This immersive explores the Element of Water. We dive deep into our watery soma, our emotions, taking us deeper into unchartered territory to open us up to more freedom. This module is about replenishment and REST. And is perfect for our wintery wonderland approaching.
We will look at finding flow and accessing our Jing (deep primal life-force). We will be looking at the properties of Water found in Nature and learning how they manifest in the body. We will tune into the Kidneys and Bladder bringing healing and resourcing as well supporting our emotional body through movement forms and meditations that support the Water Element. This module supports deep replenishment and REST - allowing our bodies to nourish, unwind and be deeply resourced.
We will tune in to what embodying this season looks like; The warming foods to eat, herbs to have on hand, and practices that best support us, both in this season and in this point in time collectively. Dress for the elements, protect your Qi with layers and woolies, observe Mother Nature; And as the sun sets early and rises late, so should we flow with that motion and allow our bodies to rest, and consolidate our essence into Jing.
- The energetics of Winter.
- Herbs and foods for Winter.
- Why rest is essential in Winter
- Transforming fear into wisdom.
- The esoteric nature of the Kidneys.
- Balancing our Yin and Yang energy.
- Observing fear through the Kidneys.
- The Water element and the Kidneys.
- What the menstrual flow says about our Jing essence.
- Practices and meditations to support us through Winter
- Exploring flow and Jing
- Water in Nature and how it manifests in the body
- Looking at the Kidneys and Bladder
- Movement forms which support the Water Element
- Emotions and how to support them in the Water Element
- Bear forms
This weekend is available to attend in person or ONLINE.
Elemental Alchemy - Qi Gong + Energy Medicine creates a powerful understanding of our chi (energy) flows. It helps us tap into our intrinsic healing potential for ourselves and for others and to live with optimum vitality. Revitalising our connection to the earth and elementals as well as the heavens and the mystical alchemy alive within us and available for us to tap into anytime.
These workshops can be taken individually or together as a series to become a teacher or for your own depth of practice (there are 10 in each series)
Taken as a series over one or two years you will experience a deep and profound cleansing and rejuvenation of your whole system as we move through the elements (including organs and meridians for each element) and then into the deeper chi flows of the alchemy series.
https://soulcentre.co.nz/workshops/elemental-chi-kung-water-auckland
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