Unlock Your Mobility Every Sunday Morning!

What better way to start your Sunday than by boosting your endorphins, getting your body moving, and prioritising you? This class is all about Sunday self-care, helping you move better, feel stronger, and improve flexibility.
What to expect:
✅ Small group for a personalised experience
✅ Well-padded floors in a clean, comfortable space
✅ Inspired by Yoga, personal training & gym-based mobility
✅ Focus on hamstrings, hips, back mobility & functional movement
This class is perfect for:
👉🏼 Desk-bound professionals who sit a lot and want to undo the tightness in their hips, shoulders, and spine.
👉🏼 People who want to move better as they age, keen to stay mobile, strong, and pain-free long-term.
👉🏼 Wellness-focused humans who are into self-care, recovery, or want to try something new that benefits body and mind.
👉🏼 Team sport players looking to improve mobility and recovery.
👉🏼 PTs and gym regulars – people who lift, train hard, and want to balance strength with mobility.
👉🏼 Adventurers and outdoorsy types – climbers, hikers, or surfers who enjoy challenging their bodies.
👉🏼 High-energy creatives and entrepreneurs – people who live at full tilt and need a reset that still feels dynamic.

🕢 Sundays, 7:30–8:30 AM
📍 Riai Aikido Learning Centre, Unit 37/332 Great North Road, Grey Lynn, Auckland
$22 per class (incl. booking fee) or $110 for 6 sessions

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