>> MOVE BETTER | FEEL STRONGER | TRAIN SMART
MOBILITY FOR ATHLETES – Sundays in Grey Lynn
If you’re already putting in the work - lifting, running, training, or playing sport - this mobility session is the piece you’re probably missing.
Held every Sunday morning, this class is designed to support your training, not replace it. You’ll work on joint control, flexibility, and functional strength to boost performance, improve recovery, and prevent injury.
Led by movement coach and yoga-trained instructor Yogini Nimita, you’ll get focused, targeted work built for bodies that train hard and move fast.
🟢 What to expect:
• Small group = attention to form and technique
• Clean, padded floor space (Grey Lynn)
• Programming inspired by yoga, mobility drills, and strength training
• Target areas: hips, hamstrings, spine, shoulders, and deep core
• Optional balance work: handstands, shoulder stands, or regressions
Built for:
✔ Gym-goers and PTs looking to improve joint mobility and balance
✔ Runners, field athletes, CrossFitters, Hyroxers -anyone who wants to train longer and stay injury-free
✔ Team players needing better recovery and range
✔ Outdoor athletes – climbers, hikers, surfers
✔ Desk-bound workers who still train hard and feel the tightness creeping in
Details:
• Sundays – 7:30 to 8:30 AM
• Riai Aikido Learning Centre, Unit 37/332 Great North Road, Grey Lynn
• $22 per class or $110 for a 6-class pass
• Bring your own mat please
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Serious about performance?
This is where you build it.
Secure your spot now — spaces are limited.
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Also check out other Workshops in Auckland, Health & Wellness events in Auckland, Sports events in Auckland.
