Soul Stillness: Yoga Nidra + Deep Rest with Nicole

Take a midwinter pause and join Nicole for Soul Stillness—an afternoon of gentle healing, deep rest, and reflection.

In this special 90-minute session, you’ll be guided through Yoga Nidra (also known as yogic sleep or NSDR – Non Sleep Deep Rest), a profoundly restorative practice that invites the body and mind into complete relaxation.

Yoga Nidra is a powerful tool to:
🌿 Calm the nervous system
💤 Support better sleep
🧘‍♀️ Ease anxiety & emotional tension
🧠 Improve clarity & balance

Nicole shares this practice from her own experience of its transformative effects and welcomes you to discover its benefits in a safe, supportive space.

We’ll close with space for quiet journaling and personal reflection.

Bring:
Blankets, socks, an eye mask, your journal—anything that helps you feel warm, safe, and supported.

✨ This is your time to slow down, reset, and reconnect.

🎟 Investment: $55
🧘 Spaces are limited – secure your spot today!

You may also like the following events from Yoga Sanctuary:

• Next month, 16th August, 03:00 am, Winter Re-Boot: Yoga, Wellness + Seasonal Reset with Christina McGrath in Auckland

Also check out other Health & Wellness events in Auckland.