Roots to Rise - 5wk early risers yoga series

This 45min practice is designed to breathe space into the start of your week, and to set yourself up feeling more clear, connected and energised.

As part of our morning’s together, I invite you to practice of 'Mouna'. Even before arriving to class. Like avoiding emails, messages, and social media in the early moments of your day. Instead, turn inward, conserve your energy, and arrive with presence. In doing so, we create a deeper sense of inner connection and mental clarity ~ a gift to carry through the rest of the week.

This short five week series was created with intention - long enough to create meaningful shifts, yet light enough to integrate gently into your life. It is my wish for you that this practice sets a steady foundation for your week….not by doing more, but by being more aligned, more rooted, more present.

Details:
Every Monday morning in June
6.30 - 7.15pm

$75 for the month of June
(5 classes: 2-9-16-23-30 June),
or $20 casual.

Limited to 8 spaces

Yoga mats and props are all provided.
Register via bWFyam9sZWluIHwgeW9nYXJvb3RzICEgY28gISBueg==

Location
Yoga Roots home studio
108 Deep Creek Road
Torbay, North Shore, Auckland
Info or questions: email bWFyam9sZWluIHwgeW9nYXJvb3RzICEgY28gISBueg== See less

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