Nutrition and Movement for Management of Inflammatory Conditions

Join Edna and Sharon for this informative and hands-on workshop!

In this informative, positive and hands-on session, you'll be guided and encouraged to make healthy choices, wise improvements, and changes to how you move and what you eat.
We will address some common triggers for chronic inflammation, such as diet, stress, and faulty movement patterns. You will learn simple, achievable strategies and helpful tools for reducing inflammation, moving with greater ease, calming your mind, eating healthy, and exercising with joy.

Edna Levy, founder of the Bodylight method.
Sharon Almog is certified by the Dr T. Colin Campbell Centre for Nutrition Studies and is a certified Bodylight instructor.

You may also like the following events from Bodylight Pilates Yoga Qi-Gong:

• This Friday, 8th August, 09:00 am, Mindful movement & Sound bath - Calm Friday in Auckland

Also check out other Workshops in Auckland.