Kanuka Yoga & Ponsonby Central collaborate to offer a koha slow flow on Tuesdays at 6pm in the Sapphire Room of Ponsonby Central. Please bring your own mat and book in advance!
We kick-off on May 13th with LIVE MUSIC to accompany your yoga flow.
A 60 min class designed to be modified to suit your energy levels. Options to be more restorative or more strengthening, depending on your intention for the day.
Begin with grounding & meditation, warm-up through a floor sequence, and explore a standing sequence before winding down towards rest.
Class incorporates a theme, yoga, somatic techniques, meditation and breath work.
Feeling the financial squeeze at the moment? Pay-what-you-can for this Kanuka Yoga class at Ponsonby Central. You can also use an Intro Offer or any Kanuka Yoga Pass to check out classes at Kanuka locations (Hobsonville studio, Birkenhead Library, Ponsonby Central)
We aim to make yoga accessible, please contribute koha in a way that feels fair to you. For those who can invest more in this offering - you allow us to run our classes for the wider community 🙏🏼
Street parking is free after 6pm. There is also an underground car park located on Brown Street. There are 80 underground car parks and the first half hour is free.
8 years ago, we regularly attended weekly yoga in Ponsonby Central - this is a sweet return to a venue we love and which we acknowledge as the inspiration for opening Kanuka Yoga Space in Hobsonville.
Also check out other Health & Wellness events in Auckland, Workshops in Auckland.
