Finding Balance: Facilitated discussion - listening and sharing event

You're invited to join us tonight for "Finding Balance in Life", a relaxed discussion facilitated by Kristen. Together, we’ll explore what balance in life means to each of us and how balance can support us become more resilient, healthy, and able to move through life with greater ease and flow. We'll look at practical ways to bring more balance into our lives—through food, movement, spiritual connection, community, and by dealing with thoughts that pull us off-centre, like money worries or things beyond our control. There will be a chance to share any tools you have found useful to support you find balance in life.

Looking forward to catching up!