Find Your Clear “Yes” and Honest “No”
This intimate workshop supports you to feel and express both your Yes and your No, in your body, your relationships, and your life.
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What are embodied boundaries, anyway?
When we lose touch with our bodies, we lose touch with our felt sense. That makes it hard to know what we want, and also what we don’t.
You might notice that you:
* Armour up and block intimacy, or shy away from vulnerability
* Work hard to please others and override your own needs
* Say “Yes” when you want to say “No” (or the other way around)
Embodied boundaries help you feel what you need and express it: clearly, kindly, and with conviction. You can be both open and protected, vulnerable and empowered.
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In this workshop, you’ll:
• Find and honour your boundaries
• Understand verbal and non-verbal consent
• Explore consent models and apply them in real relational contexts
• Communicate to build trust, confidence, and enjoyment
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What people say
“Loved the practices, the teaching and the location. Learnt SO much.”
“Real exercises in a safe and loving space.”
“Jil expresses an aura of acceptance, inclusivity and authenticity along with a gentle manner.”
“My biggest takeaway is feeling more of my power.”
“I loved the vibe - everyone being open to learning and experiencing.”
We welcome all ages, stages, and expressions: couples, singles, and groups.
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To secure your place:
* Mark yourself as 'Going'
* Pay here:
https://buy.stripe.com/dRm28s9GP9RM3uX0U29sk07
If cost is a barrier, please message me - access matters.
Need to know more?
Please Message me or,
Book a time for us to chat here:
https://cal.com/embodiedtherapy/explore-call
This workshop includes individual and group processes. If you’re unsure about participating in a group environment, let’s chat before you purchase your ticket. An optional partnered practice may include light touch on hands and forearms; consent is checked at every step.
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Meet your host:
Jil is a Somatic Therapist and body-wisdom guide, weaving brave spaces for the exploration of pleasure, connection, and intimacy. Drawing on Somatic Psychology, Internal Family Systems, and Embodied Counselling, she supports people to feel more ease, safety, aliveness, and fulfilment. A mother and lover with a deep love of ritual and ceremony, Jil dances between the scientific and the spiritual across life, work, and play.
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