Tuesday Evening ���

Relaxation is simple, but a very important activity you can do to improve your health and well-being, relax your body and calm your mind. A restorative & Yoga Nidra meditation practice help to encourage deep breathing, progressive muscle relaxation, improve your focus and visualization, allowing for deep rest. Come and join me and learn some relaxation techniques to heal the body not only on the physical but also on the mental, emotional and psychological levels of our being. All you need to do is lie on your back fully supported by yoga props and listen to the voice of the Teacher Brigitte Parvin guiding you through your yoga practice. We will balance the energetic centers called the 'chakras' using guided imagery to remove blockages in the energetic pathway of the subtle body. This practice is great for everyone. Be prepared to lose track of time and feel like you took a mini vacation!

You may also like the following events from Studio Be Sound Sanctuary:

• This Wednesday, 14th January, 09:00 am, Sound Healing and Chakra Meditation in Auburn
• This Wednesday, 14th January, 06:00 pm, 18th Annual Manifestation Board Workshop in North Auburn
• This Saturday, 17th January, 05:00 pm, New Beginnings Sound Wave Healing Bath with Doug Parvin in Auburn

Also check out other Health & Wellness events in Auburn.