Memorial Day Murph at Fit Life Auburn

What is Murph?

Murph is a workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

Murph was introduced as a workout on Aug. 18, 2005, and has become a long-standing tradition observed by CrossFit and a broader global community of athletes. Thousands of gyms program Murph each year on Memorial Day as a way to honor Lt. Murphy and all others who have served.

The Workout:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

(The Murph workout can be scaled for all fitness levels and accommodate anyone looking pay tribute to all who have served by completing this workout)

To sign up for this event, please come into Fit Life Auburn and register for FREE or to reserve a Murph t-shirt for $20.