Breathwork & Sound Healing Journey In Auburn at Insumataq Studio

Take a moment for yourself and step into a space of deep peace and restoration. You are warmly invited to a transformative evening designed to soothe your mind, body, and spirit.

Join Blue Muse Sound Healing and Elizabeth Dils for a Breathwork & Sound Healing Journey where we will use the power of your own breath to release tension and quiet the mind. As you relax, you'll be bathed in the soothing vibrations of crystal singing bowls and other resonant instruments, guiding you into a state of profound calm.

• Guided Breathwork: Simple, powerful breathing techniques to help you release stress and find inner clarity.
• Sound Bath: A deeply meditative experience using the resonant frequencies of sound to promote healing and relaxation.
• Deep Relaxation: An opportunity to simply lie back, let go, and receive the healing energy of the space.

• A yoga mat, blanket, and pillow for comfort
• A water bottle
• Wear comfortable, loose clothing

Also check out other Health & Wellness events in Auburn.