Barre Strength

Barre Strength is a barre-less, low-impact, high-rep, 45-minute workout that builds stamina while challenging your strength, balance, and stability. With more emphasis on strength training than traditional barre, you’ll use small, controlled movements and light resistance to tone, lengthen, and strengthen your entire body.

What to bring:
• Yoga mat
• Sweat towel
• Bottled water

Please arrive 10–15 minutes early so you can get your favorite spot and your area set up!

Schedule Link👇🏼
https://veeraempowerstudio.offeringtree.com/schedule

You may also like the following events from Veera Empower Studio:

• Next Saturday, 8th November, 11:00 am, Vinyasa to Music in Auburn

Also check out other Workshops in Auburn, Health & Wellness events in Auburn.