💛 Small Business Saturday at Birch & Bell 💛 There’s no better way to celebrate Small Business Saturday than shopping local with Birch & Bell! ✨ Join us for a full day of fun, exclusive deals, and the best kind of cozy chaos — boutique style. For... Read More
A 45-minute, breath-led practice designed to reconnect you to presence. This class links movement and breath in a continuous, mindful flow supported by music that enhances, not overpowers. Expect a mix of faster-paced sequences and intentional holds to bu... Read More
Barre Strength is a barre-less, low-impact, high-rep, 45-minute workout that builds stamina while challenging your strength, balance, and stability. With more emphasis on strength training than traditional barre, you’ll use small, controlled movements and... Read More
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