Join Coach Sean & Coach Nora the morning of the 4th to start your day off right with some fitness fireworks!
Click on this link to register:
https://confidencefitness.studio.xplor.co?type=class&id=25487272
This high-energy specialty class at Confidence Fitness kicks off at 8:30am on Friday, July 4th, and is designed for advanced exercisers who love to push their limits, get their heart rate up, torch calories, and have a blast while doing it.
Click link to register:
https://confidencefitness.studio.xplor.co?type=class&id=25487272
Expect a fiery session packed with dynamic movement, high-intensity intervals, ladder drills, and a challenging circuit that will leave you feeling strong and accomplished.
Link:
https://confidencefitness.studio.xplor.co?type=class&id=25487272
Celebrate Independence Day in style—wear your red, white, and blue and bring the heat!
🎯 Session Breakdown:
:00–:05 – Dynamic Stretching
:05–:10 – Active Warmup (Skipping, Shuffling, Bounding)
:10–:20 – Ladders & Hurdles (advanced only)
:20–:30 – Stationary Bodyweight HIIT (i.e. calisthenics)
:30–:35 – Break / Circuit Setup & Demos
:35–:50 – 3-Round Circuit (:10/:20, :15/:15, :15/:10) (includes Box Jumps, Battle Ropes, Medicine Ball Slams, Jump Rope)
🔥 Early Bird Pricing: $20 – ends Friday, June 27th
💥 After June 27th: $30
Members can register through the Triib app or by using this link:
https://confidencefitness.studio.xplor.co?type=class&id=25487272
🎉 Friends and family are welcome—invite someone to join in on the fun and start your holiday with a bang!
Also check out other Workshops in Attleboro.
