🦵✨ Knee Resilience Series ✨🦵
Do your knees feel stiff, achy, or unsteady? This 4-week yoga series is designed to support healthier, stronger, and more confident knees — so you can keep moving with ease in daily life.
What to Expect:
✔️ Gentle, guided yoga practices tailored for knee health
✔️ Mobility + strength work to build resilience
✔️ Modifications and support for all levels
✔️ Practical tools you can take off the mat into everyday movement
Details:
📅 Mondays, October 6–27
🕙 10:00–10:45 AM
📍 Dynamic Dance Studio | 29 Main St, Attica, NY 14011
💲 $65 for the full 4-week series | Drop-ins available
Space is limited — pre-registration encouraged.
👉 Register at
https://momence.com/m/472709
⸻
✨ Take this time to care for your knees now, so they can keep supporting you for years to come.
Tag a friend who might love this supportive series! 💛
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