Empowered Core

uesdays in August | 6:00–7:00 PM | 4-week series

As summer winds down and energy begins to shift, Empowered Core offers a steady, breath-led reset to build functional strength from your center without the overwhelm.

This 4-week program is designed to support your core, posture, and pelvic stability through intentional movement, fascia release, and deep core activation techniques. Each class weaves together breathwork, accessible strength-building sequences, and recovery-focused transitions that will leave you feeling centered, supported, and more connected to your body.

This isn’t about chasing abs it’s about creating a foundation of strength that carries you into the fall with confidence.

Perfect for those wanting to reset their movement routine, reconnect with their core, or strengthen from the inside out before the season shifts.

You may also like the following events from BLISS YOGA:

• Next Saturday, 19th July, 08:30 am, Yoga Picnic in Attica
• This month, 27th July, 07:15 pm, Recover + Restore in Attica
• Next month, 23rd August, 08:30 am, Yoga Picnic in Attica

Also check out other Workshops in Attica.