Stress affects us both physically and emotionally, showing up as tension, fatigue, or mental fog, all signs that the body and nervous system are asking for rest.
This workshop won’t make your stressors magically disappear, but it will equip you with a set of tools to release their hold on your body and mind.
Through gentle, accessible myofascial release, restorative yoga, and calming breath techniques, we’ll ease the shoulders, neck, jaw, and hips. All areas that commonly store stress. The slow, steady pace invites your system to shift from “fight or flight” into deep recovery.
You’ll leave feeling lighter, more grounded, and supported by a greater sense of ease and awareness.
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What to Expect
•Guided fascia-release sequences using therapy balls or props
•Breathwork + nervous-system downregulation techniques
•Extended restorative poses for deep rest
•Optional journaling or reflection to integrate your experience
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Perfect For
•Anyone feeling tension or mental fatigue
•Those craving stillness, grounding, and renewal
•All levels — no yoga experience required
Booking link:
https://momence.com/s/124317049
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