Nourish: Movement & Sound to soothe the Nervous System

Beautiful soul,

If you need a safe space that welcomes all of who you are, honors your need to pour into your own cup, and supports your mental and emotional well-being, this is for you.

Join me for Nourish, a heart-centered experience where we’ll explore the power of your nervous system—how it shapes your emotions, thoughts, and overall well-being—and, most importantly, how you can work with it to feel more regulated, at ease, and connected to yourself.

But we’re not just talking about it—we’re embodying it.

I’ll guide you through my Soul.Stretch.Sound™ practice, a deeply restorative blend of:

✨ Gentle movement to release tension and create space in your body.

✨ Breathwork to soften stress and bring you back to center.

✨ Affirmations to anchor you in self-love and safety.

✨ Sound healing with crystal singing bowls to nourish your nervous system and invite deep rest.

This isn’t just a class—it’s an invitation to pause, reset, and receive. A moment to return home to you.

Come exactly as you are. No experience needed—just an open heart and a willingness to slow down and receive.

If you’ve been feeling overwhelmed, stretched thin, or just craving a moment to exhale, this is for you.Date & Time: May 18th, 3:30 p.m. - 5:30 p.m. EST (Taste Testing: 5:00 p.m. - 5:30 p.m.)
Location: Seviin Yoga
Taste Testing: Right across the street at Soberish (Kirkwood location).

Investment: $37

For $10 more join as a VIP and receive a Digital Jouranal and Affirmation Deck.

Investment: $47

What to Bring: Yoga mat, water, cozy layers, and whatever helps you feel comfortable.

And the nourishment doesn’t stop there.
After class, you’re invited to an optional taste testing with Soberish from 5:00 p.m. – 5:30 p.m., right across the street at their Kirkwood location.

Soberish, Atlanta’s premier non-alcoholic bottle shop and wellness boutique, offers a curated selection of adaptogen-infused drinks, low-dose THC beverages, mocktails, and hemp-based products. Sip, explore, and take home complimentary samples—if it resonates with your wellness journey.

Whether you join us for the class or stay for the tasting, we’re just happy to have you with us.

Also check out other Health & Wellness events in Atlanta, Workshops in Atlanta.