A Sound and Walk Experience

Seeded Steps: A Sound & Walk Experience

Join us for a soulful and restorative evening at Atlanta’s Westside Park. Seeded Steps is a unique social wellness experience designed to help you slow down, connect with your breath, and reflect in nature.

We’ll begin with gentle stretching and breathwork, followed by a grounding crystal bowl sound bathto align your energy. Next, we’ll move into a mindful group walk through the park, taking in the sights, sounds, and sensations of nature. We’ll close with a short community reflection circle to share, integrate, and end the evening with intention.

🧘🏾‍♀️What to Bring:

• Yoga mat or blanket for sound bath and yoga flow
• Water bottle
• Small towel
• A light snack (optional)
• Any comfort items for being outdoors (bug spray, journal, hat, etc.)

🌤 This experience is outdoors at the park, so dress comfortably and prepare for the elements.

🎶 About Sound Healing:

Sound healing uses vibrational instruments; such as crystal singing bowls, to promote relaxation, mental clarity, and emotional release. These soothing frequencies help activate the parasympathetic nervous system, bringing the body into a state of rest and healing.

⚠️ Please Note (Health Advisory):

Sound healing is generally safe for most people, but we advise caution for the following individuals:

• Pregnant individuals (especially in the first trimester) (DO NOT RECOMMEND)
• Those with a pacemaker or metal implants (DO NOT RECOMMEND)
• Individuals with epilepsy or seizure disorders (DO NOT RECOMMEND)
• Those sensitive to loud sounds or prone to migraines ( SITTING AWAY FROM BOWLS CAN HELP)

If this applies to you, we recommend sitting farther from the bowls, bringing earplugs, or consulting your healthcare provider beforehand. Your comfort and safety matter most.

Attention: This experience is not a substitute for medical or mental health care. While sound healing and mindful movement are generally safe, participation is voluntary and should be approached with self-awareness.

Individuals who are pregnant, have epilepsy, metal implants, a pacemaker, or sound sensitivity should consult with their healthcare provider before participating.

By attending, you acknowledge that you are participating at your own risk and release the facilitator(s) from any liability related to physical, emotional, or energetic effects.

🗓 Event Details:

📍 Rebirth Pavilion, Westside Park (ATL)📅 Wednesday, August 6⏰ 6:00PM–8:00PM

Let’s breathe. Move. Reflect. Commune. 🌱

Also check out other Health & Wellness events in Atlanta.