Free Community Sound Bath

Join us on the 2nd Monday of every month from 5:30-6:30 at the YCC for a free sound bath, courtesy of Lindsey from Ether and Ember Healing!

A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.

The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession.

Join us for this experience!